In Yoga, the body and mind are linked to create a state of peacefulness. Yoga techniques combine relaxation, breathing and exercise to combat stress and help circulation and movement of the joints. There is an emphasis on posture and alignment, as well as on creating a higher consciousness. At The Sporting Club, we offer various styles.
- Hatha Yoga: integrates postures, breathing, relaxation and meditation
- Vinyasa Yoga: synchronizes movement with breath, linking the postures together into a dynamic practice
- Ashtanga Yoga: (beginners & advanced) a traditional Hatha Yoga practice that generates heat through a vigorous flowing series of asanas (postures) coordinated with enhanced breathing to develop strength and flexibility
There is something that suits your needs.