B.S. - Kinesiology, San Diego State University
Emphasis: Fitness, Nutrition, & Health

- Certified Strength & Conditioning Specialist, National Strength & Conditioning Specialist
- Health and Fitness Instructor - American College of Sports Medicine
- BOSU Integrated Balance Training Certified
- USA Weight-Lifting Sports Performance Coach
- Athletes Performance Level 1
- Performance Weight-Lifting Coach Level 1 by Catalyst Athletics
- Gravity Personal Training Instructor
- Functional Movement Screen Certified
-Cross Box Certified

Athletic Performance Training, Body Sculpting, Post-Rehabilitation

"Dont let your fears stand in the way of your dreams."

- Strength & Conditioning Coach - San Diego Jewish Academy Football
- Extensive experience with Youth fitness development
- In depth rehab experience with post-stroke patients at San Diego State PT Clinic
- Completed LIFEBOOK
- Personal trainer since 2002

B.S. - Kinesiology, Michigan State University
Specialization in Athletic Training

- Certified Athletic Trainer (ATC) - National Athletic Trainer's Association (NATA) and Board of Certification (BOC)
- Certified Strength and Conditioning Specialist - National Strength and Conditioning Association
- Certified Personal Trainer - National Strength and Conditioning Association
- Gravity Personal Trainer - Efi Sports Medicine

- Core Strengthening and Flexibility
- Functional Training
- Post-injury rehabilitation and injury prevention
- Marathon and triathlon specific training

- Competitive triathlete, including Ironman (3 time finisher) and Xterra
- 10+ Marathon finisher, including Chicago and Boston
- 2006 Nevada Passage Adventure Competition
- Former competitive gymnast
- Involved in adventure racing and mountain biking

Certified Clinical Nutritionist -NHI
BA - Journalism & Concentration in Marketing- Indiana University Bloomington

- Certified Strength & Conditioning Specialist - NSCA
- Certified Metabolic Typing Advisor (Advanced) - Health Excel
- Certified Personal Trainer- NASM
- Certified Lifestyle Weight Management Consultant- ACE
- Cross-Box Training Instructor

Holistic Nutrition, Natural Health & Wellness, Weight loss, Busy Executives & On-The-Go Moms, Customized Supplementation

"The Universal goal of any program should be to improve your quality of life. Weight loss, increased energy, looking better in a swimsuit, and feeling better are all by-products. Awareness of this goal will keep this a lifestyle rather than a short-lived, quick fix diet."
-Kyle Brown

- CEO of FIT 365® An all-natural and organic complete nutritional shake
- Author of the forthcoming book Fortitude, Fitness, & Profits: 9 Steps to Health Happiness in the Workplace
- Columnist for the In The Gym column for the NSCA's Performance Training Journal
- Lead workshops for Fortune 500 companies
- Nutrition educational video on YouTube.com amongst the most viewed health educational videos of all time with nearly 3 million views
- Trained celebrity clientele- from pro athletes to multi-platinum recording artists
- Former competitive bodybuilder
- Former collegiate Water Polo player at Indiana University

B.S. - Marine Biology, University of California Santa Barbara

- Scripps Institute of Oceanography Research Diver
- Certified Strength & Conditioning Specialist - NSCA
- Emergency Medical Technician
- Post-Rehabilitation Specialist - AAHFR
- Medical Exercise Specialist - AAHFR
- Romana Certified - Classical Pilates
- Paul Check Trained 1990-1997

- High Performance Corrective Functional Training, Sport-specific Training (Novice to Athlete)
- Postural, Back Care, Post rehabilitation
- Ocean Fitness/Surf Conditioning Instructor
- Martial Art Conditioning

- Personal Training at The Sporting Club since 1990
- Interned with USA Olympic Vollyball program under Lynda Johnson
- Physical Therapy Aide
- Helathy Back-Posture & Pilates Programs
- Extensive experience in Yoga instruction, training triathletes, & elite volleyball athletes
- Originated hghly acclaimed The Sporting Club Golf Conditioning Program
- Consultant - Olympic Alpine Ski Racing Program, Quantum Sports Club
- Competitive Surfer and Martial Artist- Black Belt Soo Ba hk Do

- Certified Personal Trainer -- National Academy of Sports Medicine
- Corrective Exercise Specialist -- National Academy of Sports Medicine
- Integrated Flexibility Specialist -- National Academy of Sports Medicine
- Performance Enhancement Specialist -- National Academy of Sports Medicine
- Certified Personal Trainer -- American Council on Exercise
- Gravity Personal Training Certified
- Cross-Box Training Certified
- CrossFit Level 1 Instructor/Trainer
- Understanding Human Movement
- Diet, Exercise, & Fitness
- Plyometric Training
- - Total Body Flexibility Specialist

Postural alignment Corrective Exercise, Muscle increase/Fat decrease, Functional Core stability and strength

The greatest conquests in life don't come from outdoing others; they come from outdoing ourselves.

- Personal Training since 1999
- 1st Place Amateur New England Bodybuilding Champion
- Completed continuing education workshops in Nutrition, Plyometric Training, Human Movement, and Flexibility
- Fitness Model for Exercise publications and T.V. Documentary
- Voted "Top Trainer" Boston Magazine 2002 & 2003
- Huge Patriots and Red Sox fan
- Dog lover and rescuer

California State University, San Marcos, BA, Political Science
National University, San Diego, MBA anticipated August 2009

National Exercise Sports Training Association (NESTA)- Certified Personal Trainer
APEX Certified Personal Trainer
AFFA Certified Personal Trainer

- Strength Conditioning and Core
- Flexibility Training
- Kettle Bell Training
- Fitness and bodybuilding

Train the body and mind as one

- 15 years of experience in fitness, nutrition and counseling
- A professional athlete who has appeared on the pages of countless health, fitness and bodybuilding magazines
- Authored fitness and health articles for national and international publications
- Studied under Phil Goglia, PhD, founder of an elite nutrition clinic in LA; trained in delivering customized nutrition programs for broad clientele
- Former NPC Mr. California and Mr. USA
- Volunteer- Governor's Fitness Council, Inner City Games and Frog's Gym Children's program

B.S. - Exercise Science- Winona State University
Emphasis: Worksite Health Promotion

- Certified Personal Trainer - National Academy of Sports Medicine
- Medical Exercise Specialist - American Academy of Health, Fitness & Rehab Professionals (pending)
- BOSU Integrated Balance Training Certified
- Pre/Post Natal Certified

- Balance and Reactive Training
- Core Training
- Functional Training
- Post- Injury rehabilitation and injury prevention
- Posture Correction training

- Personal Trainer since 2001
- Involved in many ministries at Barabbas Road Church in La Jolla
- Plays bass and guitar - Crimson Reign
- Avid hiker and nature/landscape photographer

Bachelor of Arts: Communication and Public Relations, George Mason University

- Certified Personal Trainer, National Academy of Sports Medicine (NASM)
- NASM Lengthening and Inhibitory Techniques
- Certified Boxing Instructor, International Sports Conditioning Association (ISCA)
-NESTA- Certified Personal Fitness Chef
-Bodybugg
-Functional Movement Screening
-TRX suspension certified
-Certified Soccer Programs Coach

-Body Sculpting
-Nutrition
-Food Allergies
-Contest Prep
-Functional Training
-Bodyfat reduction
-Spinal Stabilization
-Injury Prevention
-Sports Proformance Enhancement

- 10+ years as a Personal Trainer
- Personal training athletes since 1999 - In 2001 worked for George Mason Univercity, Field house as head trainer and nutritionist for off season college athletes.
- Conducted numerous Transitions Lifestyle Manangent courses based on the Glycemic Index and life coaching
- Studied under critically accalaimed breakthru nutritoinist Sheri Leiberman
- Head Trainer for Joy of Sports (teaching at risk childeren life skills through fiteness)
- Internaional Rower for the Woman's World Championship team
- Body for Life counselor
- Avid CrossFit enthusiast
- Nationally ranked figure and bikini competitor with the National Physique Committee
- Professional Hip Hop Dancer
- Professinal Fitness Model

B.S. - Exercise Physiology, University of New Mexico
ICU Nurse Extern - Graduating Nursing School - June 08

- Certified Conditioning Specialist - National Sports Performance Association (NSPA)
- Certified Personal Trainer - NSPA
- Certified Pre/Post Rehab Specialist - NSPA
- Certified Cyling Instructor - NSPA
- Optimum Performance Training Pre-Natal Certificate - National Academy of Sports Medicine

Functional/Core Training, Pre-Natal, Weight-Management, Senior Fitness

- Competitive Horseback rider - won numerous awards
- Former competitive volleyball player and avid mountain biker
- Loves to rock out to Zeppelin and Hendrix

- Certified Personal Trainer - National Academy of Sports Medicine
- Performance Enhancement Specialist - National Academy of Sports Medicine
- Corrective Exercise Specialist - National Academy of Sports Medicine
- GRAVITY Personal Trainer - EFI Sports Medicine
- GRAVITY Post Rehab (Shoulder Back Knee) - EFI Sports Medicine
- Spinning Certified - Mad Dogg Athletics
- SPX Proformer Certified
- Cross-Box Certified
- Studied STOTT Pilates Reformer Method

- Core Conditioning Workouts
- Weight-Loss
- Developing Functional Strength Training Programs
- Pre / Post Natal Exercise Programming

- Competitive endurance athlete- Ironman, Half Ironman, Marathons (San Diego, Boston, New York)
- 200 Mile Relay Hood to Coast
- 2nd Place age group Torrey Pines 5 K
- Carlsbad Half Marathon
- Silverstrand Half Marathon
- Various cycling events
...to one day complete Race Across America!
- Recieved certifications from London Academy of Music & Dramatic Art & London Guild Hall of Music
- Starred in popular TV comedy movie in London
- Jo's boudless energy and enthusiasm ensures that as a Mom she can keep up with her two Sport-Fanatic Boys

- BS - Physical Education, George Mason University

- NESTA- Fitness Nutritionist
- Precision Cycling Instructor
- BOSU Master Trainer
- Certified Turbo Kickboxing Instructor
- Cross Box Certified
- Living Light Culinary Arts- Raw Food Nutritionist
- Living Light Culinary Arts- Raw Food Chef
- Nationally certified in Therapeutic Massage & Bodywork

- Core & Functional Conditioning, Body Fat Reduction, Nutrition
- Athletic Conditioning
- Raw Food Specialist

Balance is the essence of life

- Owner, The Sporting Club Café
- Personal Chef
- Lululemon Ambassador
- Winner - Long Beach Classic - Natural BodyBuilding Competition
- Former Collegiate Athlete
- Hobbies - Paragliding, Running, Staying Fit
- Completed LIFEBOOK

B.S - Kinesiology - California State University Hayward

- Certified Athletic Trainer - National Athletic Trainers' Association

Post-rehabilitation, Sport-Specific training

- Drummer - The Trophy Life
- Extensive experience in evaluation, rehabilitation, care, and prevention of injuries
- Professional work experience in health clubs, physical therapy clinics, college and pro athletic programs

B.S.- Kinesiology: Fitness Specialist, Indiana University

Certified Personal Trainer - American Council on Exercise
GRAVITY Personal Trainer - EFI Sports Medicine
GRAVITY Group Instructor - EFI Sports Medicine
GRAVITY Pilates Instructor - EFI Sports Medicine
PiYo
Turbo kick

Weight loss, functional training, creative exercises, and core strengthening.

Being able to watch my clients progress is gratifying, and gives me a passion to help others obtain their fitness goals. Together, we can design a lifestyle change specifically suited to you.

Trainer since 2003
Group exercise instructor since 2002
Former competitive dancer
Lead wide range of group exercise: Kickboxing, cycling, step, bosu, boot camp, water exercise, dance etc.

B.A. - Psychology, University of California Santa Barbara
Emphasis - Athletic Coaching

- Medical Exercise Specialist - American Academy of Health, Fitness, & Rehab Professionals
- Certified Strength & Conditioning Specialist, National Strength & Conditioning Specialist
- Performance Enhancement Specialist - National Academy of Sports Medicine
- BOSU Integrated Balance Training Certified
- GRAVITY Personal Training Certified

Creative Programming, Athletic Performance Training

- Pastor of Barabas Road Church, La Jolla
- Five Time U.S. National Rowing Champion - Multiple sweeping & sculling events
- Four Time Royal Canadian Henley Rowing Champion - Multiple sweeping & sculling events
- Former Collegiate Division I Water Polo athlete
- 16 Years competitive soccer player and avid martial arts practitioner

- Certified Personal Trainer – National Academy of Sports Medicine
- Certified Personal Trainer – Interactive Fitness Trainers of America
- Certified Senior Fitness Trainer -Interactive Fitness Trainers of America
- GRAVITY Personal Training Instructor – EFI Sports Medicine
- GRAVITY Group Instructor – EFI Sports Medicine
- GRAVITY Pilates Instructor – EFI Sports Medicine
- TRX Suspention Training Certified
- APEX Body Bug Practitioner

- Functional Strength Training
- Body Fat Reduction
- Core Conditioning
- Pre/Post Injury Rehabilitation
- General Wellness Programming
- Creative programming for women

- 8 years personal training experience
- Educational Director – Women’s Fitness Club
- Pilates Instructor
- Outdoor adventure lover and traveler
- Artist
- Connoisseur of Healthy Cuisine
- Dog Lover

"It's not the movement itself, it's the intention behind the movement."

- Medical Exercise Specialist - American Academy of Health, Fitness, & Rehab Professionals
- Certified Personal Trainer - National Academy of Sports Medicine
- Certified Personal Trainer - American Council of Exercise
- West Coast Pilates Certified Instructor
- Spinning Certified - MAD DOGG Athletics
- Urban Rebounding Certification
- Gravity Personal Training Certified
- Cross-Box Certified Trainer

Advanced Structural & Corrective Alignment Exercise, Post-Rehabilitation, Functional Core Stability Training

- Personal Training at The Sporting Club for the last 15 years
- Fluent in Italian & Spanish
- Windsurfing Instructor
- Mountain bike enthusiast and avid backpacker