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 In Yoga, the body and mind are linked to create a state of peacefulness. Yoga techniques combine relaxation, breathing and exercise to combat stress and help circulation and movement of the joints. There is an emphasis on posture and alignment, as well as on creating a higher consciousness. At The Sporting Club, we offer various styles. From Hatha Yoga, which integrates postures, breathing, relaxation and meditation, to Vinyasa Yoga, which synchronizes movement with breath, linking the postures together into a dynamic practice, to Ashtanga Yoga (beginners and advanced), a traditional Hatha Yoga practice that generates heat through a vigorous flowing series of asanas (postures) coordinated with enhanced breathing to develop strength and flexibility, there is something that suits your needs.
Meet the Trainers |
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Sat |
Sun |
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6:30-7:30
Ashtanga Yoga
Gianna
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6:30-7:30
Ashtanga Yoga
Melina
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| 7:00am |
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| 8:00am |
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| 9:00am |
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| 10:00am |
10:00-11:00
Vinyasa Yoga
Jerome
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10:00-11:00
Ashtanga Yoga
Gianna
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10:00-11:15
Ashtanga Yoga
Leela
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10:30-11:45
Hatha Yoga
(H)
Jerome
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| 11:00am |
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| 12:00pm |
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| 1:00pm |
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1:00-2:15
Ashtanga Yoga
Leela
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1:00-2:15
Ashtanga Yoga
Leela
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| 2:00pm |
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| 3:00pm |
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| 4:00pm |
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| 5:00pm |
5:00-6:00
Gentle Yoga
(H)
Sharyn
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5:00-6:00
Gentle Yoga
(H)
Jerome
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5:00-6:00
Yoga
David
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| 6:00pm |
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6:45-8:00
Ashtanga Yoga
Leela
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| 7:00pm |
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7:00-8:15
Ashtanga Yoga
Leela
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