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 With an emphasis on breath, core conditioning and body awareness,
Pilates exercise is a safe and highly effective way to stretch,
strengthen and streamline your body without building bulk or
stressing your joints. Performed on a mat or specialized equipment,
Pilates is a fitness regime for a lifetime. The perfect complement
to cardiovascular exercise, sport, rehab and life, Pilates
exercises will leave you looking toned, feeling revitalized
and moving with ease.
Benefits of Pilates
- longer, leaner muscles (less bulk, more
freedom of movement)
- improves postural problems
- increases core strength/stability
and peripheral mobility
- helps prevent injury
- enhances functional fitness, ease
of movement
- balances strength & flexibility
- heightens body awareness
- no-impact - easy on the joints
- can be customized for
everyone from rehab patients to elite athletes
- complements
other methods of exercise
- improves performance in sports
(golf, skiing, skating, dance, etc.)
- improves balance,
coordination & circulation
Meet the Trainers |
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