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The Transformation Program

Who’s This For?
Determined to lose weight
Committed to doing whatever it takes to
   reach that goal
-OR-
Strict detoxification BEFORE healthy lifestyle
   program to lose weight and then learn how
   to live a healthy, balanced lifestyle

What’s Involved?
Strict 8 week commitment to meal plans
Some Meal Preparation
Keep food journal
Commit to min. 4x/wk resistance training
1000 calorie deficit/day (food & exercise)

What’s In It For Me?
Lose Up to 1% Body fat/week
Increase Percentage of Lean Muscle Mass
Lose minimum 2 pounds/week
Increase Energy

The Healthy Lifestyle Program

Who’s This For?
On-the-Go Moms or Dads
Busy executives who travel
Eat out 60-95% of the time
Healthier from the inside out
Not interested/ready for Transformation Program
After Graduated the Transformation Program

What’s Involved?
Natural and Organic Food Exchange system
Custom-Tailored to Your Busy Lifestyle
Portion control of foods you like
Freedom to Make Own Food Choices
No Dieting or Counting Calories
Education & Supervision for Lasting Results

What’s In It For Me?
Get Healthier From the Inside Out
Feel Better
Lose Body Fat
Increase Energy
Improve Your Quality of Life

To schedule an appointment and/or for pricing information, please contact the Fitness and Nutrition Manager at paul.david@thesportingclub.com or 858-202-7353.

 
   
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