Muscle Bound on Saturday’s at 8am will no longer
be on the schedule. Saturday 14th July is the last class. Beginning
in September we will have a NEW format that will be cardio based. The
regular Spinning class at 8am will remain as is.
| |
Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
Sun |
| 5:00am |
|
5:30-6:30
Spinning Strength
Joanna
|
|
5:30-6:45
Spinning All Terrain
Jason
|
|
|
|
| 6:00am |
6:00-6:45
GRAVITY Total Body
Staff $
6:00-7:00
Master's Swim
Kevin
|
6:30-7:30
Ashtanga Yoga
Gianna
|
6:00-6:45
GRAVITY Total Body
Staff $
6:00-7:00
Master's Swim
Kevin
|
6:30-7:30
Ashtanga Yoga
Kerri
|
6:00-6:45
Advanced GRAVITY $
Staff $
|
|
|
| 7:00am |
7:30-7:45
CORE
(3)
Fitness Staff
|
7:00-7:45
GRAVITY Total Body
$
Staff $
|
7:30-7:45
CORE
(3)
Fitness Staff
|
7:00-7:45
GRAVITY Total Body
Staff $
|
7:30-7:45
CORE
(3)
Fitness Staff
|
|
|
| 8:00am |
8:00-9:00
Spinning Endurance
Kris
|
8:00-9:00
Muscle Bound
Rennie
8:00-9:00
Spinning Interval
Kevin
|
8:00-9:00
Spinning Strength
(B)
Victor
|
8:00-9:00
Muscle Bound
Angela
8:00-9:00
Spinning
Kevin
|
8:00-9:00
Spinning All Terrain
Angela
|
8:00-9:00
Spinning Strength
Joanna
|
8:30-9:30
BOSU Fit
Andrea
|
| 9:00am |
9:00-10:00
Pilates Mat
Andre
|
9:00-10:00
Muscle Max
Andre
|
9:00-10:00
Muscle Max
Joanna
|
9:00-10:00
Muscle Max
Angela
|
9:00-10:00
Pilates Mat
Andrea
|
9:00-9:20
GRAVITY Core Blast FREE
STAFF
9:00-10:00
Muscle Max
Joanna
9:00-10:00
Pilates Mat
(H)
Shala
|
9:30-10:45
Spinning All Terrain
Danielle
|
| 10:00am |
10:00-11:00
Vinyasa Yoga
Andre
|
10:00-10:45
GRAVITY Circuit
Staff $
10:00-10:30
Stretch
Andre
|
10:00-11:00
Ashtanga Yoga
Gianna
|
10:00-10:30
Stretch
Angela
10:30-11:45
World Dance
Rodrigo
|
10:00-11:15
Ashtanga Yoga
Leela
|
10:00-10:45
GRAVITY Total Body
Staff $
10:00-11:00
Spinning Interval
Kris
10:00-11:15
World Dance
Rodrigo
10:30-11:45
Hatha Yoga
(H)
Jerome
|
|
| 11:00am |
11:30-12:30
Aqua Fitness
(P)
Janis
|
11:30-1:30
BB Open Gym
(B)
Fitness Staff
|
11:30-12:30
Tai Chi
Mstr Linekin
|
11:30-1:30
BB Open Gym
(B)
Fitness Staff
|
|
11:30-12:30
Tai Chi
Master Parker Linekin
|
11:00-12:00
Pilates Mat
David
|
| 12:00pm |
12:00-12:45
GRAVITY Crunch
$
STAFF $
12:00-1:00
Spinning All Terrain
Steve
|
12:00-1:00
Spinning Interval
Katie
|
12:00-1:00
Spinning Endurance
Joanna
|
12:00-12:45
GRAVITY Crunch
Staff $
12:00-1:00
Spinning Strength
Kevin
|
12:00-1:00
Spinning Strength
Jason
|
|
|
| 1:00pm |
|
1:00-2:15
Ashtanga Yoga
Leela
|
|
1:00-2:15
Ashtanga Yoga
Leela
|
|
|
|
| 2:00pm |
|
|
|
|
|
|
|
| 3:00pm |
|
|
|
|
|
|
|
| 4:00pm |
|
|
|
|
|
|
4:00-5:00
Spinning All Terrain
Janis
|
| 5:00pm |
5:00-6:00
Gentle Yoga
(H)
Sharyn
5:30-6:30
Cross-Box
Billy
5:30-6:30
Spinning All Terrain
Victor
|
5:30-6:30
Muscle Max
Kerri
5:30-6:30
Spinning Endurance
Steve
|
5:00-6:00
Gentle Yoga
(H)
Jerome
5:30-6:30
Cardio Combat
Billy
5:30-6:30
Spinning Interval
Victor
|
5:00-5:45
GRAVITY Circuit
STAFF $
5:30-6:30
Muscle Max
Billy
|
5:00-6:00
Yoga
Sharyn
5:30-6:30
Spinning Interval
Steve
|
|
5:00-6:00
Yoga
David
|
| 6:00pm |
6:00-7:00
Athletic Action
Alex
6:00-6:45
GRAVITY Circuit
STAFF $
6:00-8:00
League Play
Level B
6:30-6:45
CORE
(3)
Fitness Staff
|
6:30-7:30
Beginner's Clinic
Timmer
6:30-6:45
CORE
(3)
Fitness Staff
6:30-7:30
Spinning Interval
Walter
|
6:00-7:00
Athletic Action
Jennifer
6:00-6:45
GRAVITY Circuit
Staff $
6:00-8:00
League Play
Level A
6:30-6:45
CORE
(3)
Fitness Staff
|
6:00-8:00
League Play
Level C
6:00-7:15
Spinning All Terrain
Tony
6:30-6:45
CORE
(3)
Fitness Staff
6:45-8:00
Ashtanga Yoga
Leela
|
|
|
|
| 7:00pm |
|
7:00-8:15
Ashtanga Yoga
Leela
|
|
|
|
|
|
