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	<description>Gyms San Diego &#124; San Diego Gym</description>
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		<title>Fighting the five most common foot woes</title>
		<link>http://www.thesportingclub.com/blog/2012/01/26/fighting-the-five-most-common-foot-woes/</link>
		<comments>http://www.thesportingclub.com/blog/2012/01/26/fighting-the-five-most-common-foot-woes/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 04:09:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gyms San Diego]]></category>

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		<description><![CDATA[So what are the five most common types of foot problems and what causes them? Here are some tips from today's podiatrists]]></description>
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		<title>San Diego Fitness Psychology &#8211; 7 Things I Share with Todd Durkin</title>
		<link>http://www.thesportingclub.com/blog/2012/01/19/san-diego-fitness-psychology-7-things-i-share-with-todd-durkin/</link>
		<comments>http://www.thesportingclub.com/blog/2012/01/19/san-diego-fitness-psychology-7-things-i-share-with-todd-durkin/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:51:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[San Diego Fitness Psychology]]></category>

		<guid isPermaLink="false">http://www.thesportingclub.com/blog/?p=1207</guid>
		<description><![CDATA[There is no doubt that on the world’s fitness stage, “TD” is among the elite of the elite.  But when I read his “personal picks” for daily supplements in his terrific book, “The Impact Body Plan” and discovered that I was 7 for 7 on his list, I had to share “our” recommendations with you.]]></description>
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		<title>Check Out Our Latest Newsletter &#8211; You&#8217;re Gonna Love it!</title>
		<link>http://www.thesportingclub.com/blog/2012/01/17/check-out-our-latest-newsletter-youre-gonna-love-it/</link>
		<comments>http://www.thesportingclub.com/blog/2012/01/17/check-out-our-latest-newsletter-youre-gonna-love-it/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 05:26:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.thesportingclub.com/blog/?p=1234</guid>
		<description><![CDATA[]]></description>
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		<title>Five must-make health-related New Year&#8217;s resolutions</title>
		<link>http://www.thesportingclub.com/blog/2012/01/12/five-must-make-health-related-new-years-resolutions/</link>
		<comments>http://www.thesportingclub.com/blog/2012/01/12/five-must-make-health-related-new-years-resolutions/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 16:47:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gyms San Diego]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.thesportingclub.com/blog/?p=1201</guid>
		<description><![CDATA[If you're not planning on adding "lose weight" to your list of New Year's resolutions, you're in the minority. In fact, losing weight is one of the most commonly made resolutions, year after year. ]]></description>
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		<title>San Diego Fitness Psychology &#8211; Want to Add 22 Years to Your Life?</title>
		<link>http://www.thesportingclub.com/blog/2012/01/05/san-diego-fitness-psychology-want-to-add-22-years-to-your-life/</link>
		<comments>http://www.thesportingclub.com/blog/2012/01/05/san-diego-fitness-psychology-want-to-add-22-years-to-your-life/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 16:40:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[San Diego Fitness Psychology]]></category>

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		<description><![CDATA[Sure exercise is correlated with positive self-image, improved physiological health and fitness, enhanced physical appearance, improved emotional and cognitive health, better social relations, and lower morbidity and mortality rates. But a recent set of facts from Men’s Health magazine’s website caught my attention]]></description>
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		<title>12 in 2012: Doctor-Prescribed New Year&#8217;s Resolutions</title>
		<link>http://www.thesportingclub.com/blog/2011/12/23/from-holiday-dinner-table-to-emergency-room/</link>
		<comments>http://www.thesportingclub.com/blog/2011/12/23/from-holiday-dinner-table-to-emergency-room/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 04:14:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gyms San Diego]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://www.thesportingclub.com/blog/?p=1106</guid>
		<description><![CDATA[Daily exercise, a healthy diet, not smoking and a healthy body weight are proactive measures against vascular disease]]></description>
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		<title>San Diego Fitness Psychology &#8211; It’s Not How You Start, It’s How You Finish</title>
		<link>http://www.thesportingclub.com/blog/2011/12/16/san-diego-fitness-psychology-it%e2%80%99s-not-how-you-start-it%e2%80%99s-how-you-finish/</link>
		<comments>http://www.thesportingclub.com/blog/2011/12/16/san-diego-fitness-psychology-it%e2%80%99s-not-how-you-start-it%e2%80%99s-how-you-finish/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 21:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[San Diego Fitness Psychology]]></category>
		<category><![CDATA[Gyms San Diego]]></category>

		<guid isPermaLink="false">http://www.thesportingclub.com/blog/?p=1098</guid>
		<description><![CDATA[ Do we really need to read the same thoughts year after year, be told the same tips every December, continuously be reminded of the value of a commitment to a healthy lifestyle?  Seems so.  ]]></description>
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		<title>Tips to prevent illness this winter</title>
		<link>http://www.thesportingclub.com/blog/2011/12/09/tips-to-prevent-illness-this-winter/</link>
		<comments>http://www.thesportingclub.com/blog/2011/12/09/tips-to-prevent-illness-this-winter/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 03:48:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gyms San Diego]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://www.thesportingclub.com/blog/?p=1102</guid>
		<description><![CDATA[Preventive care is key to avoiding the traditional winter illnesses of cold and flu. Here are some tips to keep those icky germs at bay:]]></description>
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		<title>San Diego Fitness Psychology &#8211; Surviving the Holidays? &#8211; Think Accurately or Believe the Media and Suffer</title>
		<link>http://www.thesportingclub.com/blog/2011/12/01/san-diego-fitness-psychology-surviving-the-holidays-think-accurately-or-believe-the-media-and-suffer/</link>
		<comments>http://www.thesportingclub.com/blog/2011/12/01/san-diego-fitness-psychology-surviving-the-holidays-think-accurately-or-believe-the-media-and-suffer/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 03:37:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[San Diego Fitness Psychology]]></category>
		<category><![CDATA[Gyms San Diego]]></category>

		<guid isPermaLink="false">http://www.thesportingclub.com/blog/?p=1093</guid>
		<description><![CDATA[
Want a joy-filled, fun, peaceful and loving experience over the next month or so?  Understand that your mood and the events around you are not at all, in any way, connected.  You can create any positive mood you want, regardless of your actual life-situation.]]></description>
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		<title>Healthy holiday eating advice for people with diabetes</title>
		<link>http://www.thesportingclub.com/blog/2011/11/25/healthy-holiday-eating-advice-for-people-with-diabetes/</link>
		<comments>http://www.thesportingclub.com/blog/2011/11/25/healthy-holiday-eating-advice-for-people-with-diabetes/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 22:24:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gyms San Diego]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://www.thesportingclub.com/blog/?p=1090</guid>
		<description><![CDATA[Americans gain an average of just one pound over the holidays (far less than colloquial estimates) but most also keep that extra pound, according to a joint study by the National Institute of Child Health and Human Development (NICHD) and over the years, those pounds add up, and collectively, it's fueling America's obesity epidemic.]]></description>
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