<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Sporting Club</title>
	<atom:link href="http://www.thesportingclub.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thesportingclub.com/blog</link>
	<description>Gyms San Diego &#124; San Diego Gym</description>
	<lastBuildDate>Mon, 14 May 2012 20:12:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>What are You Stretching?</title>
		<link>http://www.thesportingclub.com/blog/2012/05/14/what-are-you-stretching/</link>
		<comments>http://www.thesportingclub.com/blog/2012/05/14/what-are-you-stretching/#comments</comments>
		<pubDate>Mon, 14 May 2012 20:12:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Gym]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[Exericse in San Diego]]></category>
		<category><![CDATA[fun things in San DIego]]></category>
		<category><![CDATA[San Diego fitness]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[the sporting club]]></category>

		<guid isPermaLink="false">http://www.thesportingclub.com/blog/?p=1330</guid>
		<description><![CDATA[By: Michael R. Mantell, Ph.D. With each birthday after our 39th (a nicer way of saying, “as we age”), our muscles tighten and our range of motion diminishes.  Duh. This puts a damper on our activities of daily living including everything from leaning over to tie our shoes and reaching for our carry-on bag in [...]]]></description>
		<wfw:commentRss>http://www.thesportingclub.com/blog/2012/05/14/what-are-you-stretching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Healthier You &#8211; 4 Surefire Techniques for Weight Loss</title>
		<link>http://www.thesportingclub.com/blog/2012/04/30/a-healthier-you-4-surefire-techniques-for-weight-loss/</link>
		<comments>http://www.thesportingclub.com/blog/2012/04/30/a-healthier-you-4-surefire-techniques-for-weight-loss/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 20:20:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Psychology]]></category>
		<category><![CDATA[San Diego gym]]></category>
		<category><![CDATA[San Diego healthy Living]]></category>
		<category><![CDATA[San Diego Weight Loss]]></category>

		<guid isPermaLink="false">http://www.thesportingclub.com/blog/?p=1325</guid>
		<description><![CDATA[By: Michael R. Mantell, Ph.D. When it comes to creating a healthier you, there are many things you can do to improve your lifestyle&#8211;and as a result your health—and weight loss is at the top of the list.  Even a modest reduction in weight for many of the approximately 75% of Americans who are overweight [...]]]></description>
		<wfw:commentRss>http://www.thesportingclub.com/blog/2012/04/30/a-healthier-you-4-surefire-techniques-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feed Your Feelings</title>
		<link>http://www.thesportingclub.com/blog/2012/04/23/feed-your-feelings/</link>
		<comments>http://www.thesportingclub.com/blog/2012/04/23/feed-your-feelings/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 17:24:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Energizing Foods]]></category>
		<category><![CDATA[Fitness Foods]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[The Sporting Club Cafe]]></category>

		<guid isPermaLink="false">http://www.thesportingclub.com/blog/?p=1320</guid>
		<description><![CDATA[By: Michael R. Mantell, Ph.D. Before there was the Sporting Club and its wonderful café, long-before, there was simple food, climbing through trails, over rocks and in and out of caves, walking, jogging, and maybe even swimming from one place to the next.  Then along came Pintos, Pontiacs, Path Finders, Peugeots, Prius, and Porsches, and [...]]]></description>
		<wfw:commentRss>http://www.thesportingclub.com/blog/2012/04/23/feed-your-feelings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I’ll Have The Exercise She’s Having</title>
		<link>http://www.thesportingclub.com/blog/2012/03/29/i%e2%80%99ll-have-the-exercise-she%e2%80%99s-having/</link>
		<comments>http://www.thesportingclub.com/blog/2012/03/29/i%e2%80%99ll-have-the-exercise-she%e2%80%99s-having/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 21:13:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Psychology]]></category>
		<category><![CDATA[coregasms]]></category>
		<category><![CDATA[coregasms while exercising]]></category>
		<category><![CDATA[women and exercise]]></category>

		<guid isPermaLink="false">http://www.thesportingclub.com/blog/?p=1304</guid>
		<description><![CDATA[Michael R. Mantell, Ph.D. This is one of those columns that are best read with snicker-free maturity.  Here’s why.  That smile you see on the gym floor may be connected to far more than just completing a great core workout. University-based research has confirmed that women experience “coregasms,” exercise-induced orgasms (EIO) and exercise-induced sexual pleasure [...]]]></description>
		<wfw:commentRss>http://www.thesportingclub.com/blog/2012/03/29/i%e2%80%99ll-have-the-exercise-she%e2%80%99s-having/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>San Diego Fitness Psychology: Inspire Your Motivation</title>
		<link>http://www.thesportingclub.com/blog/2012/03/13/san-diego-fitness-psychology-inspire-your-motivation/</link>
		<comments>http://www.thesportingclub.com/blog/2012/03/13/san-diego-fitness-psychology-inspire-your-motivation/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 16:41:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Psychology]]></category>
		<category><![CDATA[best fitness tips]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[how to get motivated to workout]]></category>
		<category><![CDATA[San Diego Fitness Psychology]]></category>
		<category><![CDATA[San Diego gym]]></category>
		<category><![CDATA[San Diego spa]]></category>

		<guid isPermaLink="false">http://www.thesportingclub.com/blog/?p=1281</guid>
		<description><![CDATA[By: Michael R. Mantell, Ph.D. Whether you are a newcomer to The Sporting Club, have been around awhile, workout a couple of days a week or are a six day a week enthusiast, everyone needs continued motivation.  We all reach a plateau, slip in adhering to a training program and find reasons for why we [...]]]></description>
		<wfw:commentRss>http://www.thesportingclub.com/blog/2012/03/13/san-diego-fitness-psychology-inspire-your-motivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Minutes Before You Exercise</title>
		<link>http://www.thesportingclub.com/blog/2012/03/04/10-minutes-before-you-exercise/</link>
		<comments>http://www.thesportingclub.com/blog/2012/03/04/10-minutes-before-you-exercise/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 20:03:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Psychology]]></category>
		<category><![CDATA[fitness pyschology]]></category>
		<category><![CDATA[fitness visualization]]></category>
		<category><![CDATA[Gym San Diego]]></category>
		<category><![CDATA[San Diego gym]]></category>
		<category><![CDATA[sports visualization]]></category>
		<category><![CDATA[visualization for performance]]></category>

		<guid isPermaLink="false">http://www.thesportingclub.com/blog/?p=1270</guid>
		<description><![CDATA[By: Michael R. Mantell, Ph.D. Ever wonder what world-class, elite level athletes do before they get on the field?  They do the same thing that well-informed fitness enthusiasts, celebrity trainers and leading coaches do.  They use relaxation and visualization techniques to boost their performance. While there are many studies that document the value of visualization [...]]]></description>
		<wfw:commentRss>http://www.thesportingclub.com/blog/2012/03/04/10-minutes-before-you-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>San Diego Fitness Psychology &#8211; Has Your Doc Asked You This Lately?</title>
		<link>http://www.thesportingclub.com/blog/2012/02/17/san-diego-fitness-psychology-has-your-doc-asked-you-this-lately/</link>
		<comments>http://www.thesportingclub.com/blog/2012/02/17/san-diego-fitness-psychology-has-your-doc-asked-you-this-lately/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 15:58:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[San Diego Fitness Psychology]]></category>

		<guid isPermaLink="false">http://www.thesportingclub.com/blog/?p=1266</guid>
		<description><![CDATA[Been to your doctor lately?  If so, you may have noticed that in addition to taking your blood pressure, listening to your heart and weighing you, he/she may also have asked you a question that surprised you. ]]></description>
		<wfw:commentRss>http://www.thesportingclub.com/blog/2012/02/17/san-diego-fitness-psychology-has-your-doc-asked-you-this-lately/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baby boomers: Don&#8217;t forget to care for your eyes as you age</title>
		<link>http://www.thesportingclub.com/blog/2012/02/10/baby-boomers-dont-forget-to-care-for-your-eyes-as-you-age/</link>
		<comments>http://www.thesportingclub.com/blog/2012/02/10/baby-boomers-dont-forget-to-care-for-your-eyes-as-you-age/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 21:06:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gyms San Diego]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.thesportingclub.com/blog/?p=1260</guid>
		<description><![CDATA[to Eye on the Boomer, a recent survey by the Ocular Nutrition Society, almost as many baby boomers say they worry about losing their vision as those that say they worry about having heart disease or cancer.]]></description>
		<wfw:commentRss>http://www.thesportingclub.com/blog/2012/02/10/baby-boomers-dont-forget-to-care-for-your-eyes-as-you-age/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>San Diego Fitness Psychology &#8211; Overweight and Obese Children</title>
		<link>http://www.thesportingclub.com/blog/2012/02/05/san-diego-fitness-psychology-overweight-and-obese-children/</link>
		<comments>http://www.thesportingclub.com/blog/2012/02/05/san-diego-fitness-psychology-overweight-and-obese-children/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 21:05:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[San Diego Fitness Psychology]]></category>

		<guid isPermaLink="false">http://www.thesportingclub.com/blog/?p=1256</guid>
		<description><![CDATA[Obesity is not just a problem of adulthood. Yes, nearly 70% of adults are either overweight or obese.  But, sadly, approximately one out of three children between the ages 2-19 are also overweight or obese. ]]></description>
		<wfw:commentRss>http://www.thesportingclub.com/blog/2012/02/05/san-diego-fitness-psychology-overweight-and-obese-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fighting the five most common foot woes</title>
		<link>http://www.thesportingclub.com/blog/2012/01/26/fighting-the-five-most-common-foot-woes/</link>
		<comments>http://www.thesportingclub.com/blog/2012/01/26/fighting-the-five-most-common-foot-woes/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 04:09:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gyms San Diego]]></category>

		<guid isPermaLink="false">http://www.thesportingclub.com/blog/?p=1253</guid>
		<description><![CDATA[So what are the five most common types of foot problems and what causes them? Here are some tips from today's podiatrists]]></description>
		<wfw:commentRss>http://www.thesportingclub.com/blog/2012/01/26/fighting-the-five-most-common-foot-woes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

