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Spinning is the Most Popular Group Exercise Program!

May 8th, 2010 in Fitness Gym, Fitness Training, Spin Class Comments Off

Spinning is an excellent form of aerobic exercise that takes place in an indoor studio, to the beat of music and the commands of a Spinning instructor who sits at the front of the class. Spinning is a type of aerobic exercise that is performed on specially designed stationary bikes. Spinning is a complement to our other human powered activities and helps us maintain a our high level of fitness throughout the year. Spinning is and excellent calorie burner, using about 600 calories in an hour.

Spinning

Spinning is completely safe for people of all age groups. It is the perfect way to tone your body while reducing stress and having fun. Spinning classes combine a foundation of basic cycling movements with motivational coaching techniques, breathing awareness and heart rate training. Spinning shoes are very effective and will aide in your workout, allowing you to increase the effectiveness in your pedal stroke by almost 30 percent.

Spinning Workout

Whether you are looking for a cardio class or trying to keep in biking shape during bad weather, Spinning gives you a terrific workout. Spinning is a workout program performed on a stationary bike, designed to work cardiovascular muscles. The Spinning workouts use exercise bikes specially designed for the rigors of hard workouts.

A spinning workout offers the best of both worlds, enabling you to go at your own pace, but still enjoy the energy and camaraderie of a group workout. Most spinning workouts burn an average of 500 calories, so it is essential that you take in the proper amounts of proteins, fats and carbohydrates throughout the day.

With the ease of controlling your own workouts, the instructor’s encouragement, the inspiring music and class participation, your experience will undoubtedly be one that will leave you wanting more.

Spinning Bike

While the majority of people who participate in Spinning workouts do so in an organized class in a commercial setting, a growing number of exercisers are purchasing the spinning bikes for their own home gym, as they usually feature a durable heavy duty construction, but are still easily moveable due to attached wheels.

Spinning is a great eco-aerobic workout because it’s done on an unplugged stationery bike. Though participants sit on bikes that are stationary, don’t ever compare spinning to riding a stationary bike within earshot of an aficionado. You’re not just sitting on a bike pedaling.

Cycling Shoes for Spin Classes

May 4th, 2010 in Fitness Gym, Fitness Training, Spin Class Comments Off

Road bikers and cyclists that are serious about the sport know that indoor cycling shoes are very important to ensure the optimal effectiveness of spinning classes and workouts. Spinning and indoor cycling-specific shoes are important for several reasons.

An indoor cycling shoe helps you by being lightweight. The lightness of a spinning shoe helps to lower the effort level needed to maintain your target rpm. Getting to and keeping up at a proper rev rate will be much easier.

Breathability is also an important option in an indoor cycling shoe. Keeping your feet comfortable, cool, aired out, and dry is pivotal. This makes moisture production and bacteria buildup non-existent or at least less of a problem.

Indoor cycling shoes with clips are great for connecting with your exercise bike or spinning machine, literally. If you are accustomed to riding on a real bicycle that has clip-in pedals, this will be good for you. Additionally, this will aid in effective power transfer from your legs and pedaling efforts to the spinning bike.

Indoor cycling shoes can be worn off the spinning machine and look like real shoes. Normal cycling shoes are made for cycling and not for cruising around the gym after class. Because of this, it is beneficial to get designated indoor cycling shoes.

Indoor cycling by Shimano, Sidi, and Specialized are very popular options. Many other brands of indoor spinning shoes are popping up, but Shimano, Sidi, and Specialized are definitely brands where you should start your search for indoor bike shoes. Spinning and indoor cycling are getting more popular everyday, so the need and demand for companies to add indoor cycling shoes to their catalog will be essential.

Want to Give Spinning Class a Try?

April 10th, 2010 in Fitness Training, San Diego Sporting Club Programs, Spin Class Comments Off

Spinning is a stationary indoor cycling workout bringing athletic training programmes to people of all fitness levels. Spinning incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Spinning is primarily an anaerobic exercise, pulling energy from your reserves and building up your muscular endurance over an extended period of time. Spinning is an aerobic exercise created to strengthen and tone your leg muscles. It is low impact exercise and therefore much healthier for your joints.

So whether you are a dedicated cyclist, dedicated couch potato or somewhere in between, looking for an enjoyable, unique form of exercise with amazing health benefits, why not give spinning a go. The heart rate based workouts integrate music, camaraderie and visualization in a complete mind/body exercise program
and may emphasize endurance, sprinting, intervals, strength, or a number of other fitness goals. Participants burn an average of 500 calories in 40 minutes of non-impact, individually-paced cardiovascular exercise.

Spinning is usually performed in an “class like” atmosphere with motivating music playing while the instructor takes you through the workout using visualization techniques, assisting your imagination into feeling as if you are cycling over hills and through valleys. Used correctly, indoor riding can be a key component of a broad based cycling training program, particulary during the winter months.

The Spinning® program is the original and most recognized name in indoor cycling, training, education and equipment. All of The Sporting Club spinning classes offer energizing, cycling-inspired rides that combine sound training principles, expert coaching, inspirational music and a unique mind/body philosophy, all at a self-directed pace, and are uniquely tailored to suit a wide range of abilities and fitness goals. Come see why we have one of the best Spinning Programs in San Diego!

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Archive for the ‘Spin Class’ Category

Spinning is the Most Popular Group Exercise Program!

Cycling Shoes for Spin Classes

Want to Give Spinning Class a Try?