Club Blog

Upper Body Plyometric Exercises: Where explosion and power in the muscles of the upper body are essential, the following upper body plyometric movements will further develop those traits. Sports that require power in the upper body include: wrestling, mixed martial arts and boxing (more powerful strikes), and any sport that involves explosive upper body movement (throwing, tennis, others). Most of these exercises employ either a medicine ball, or in some cases, a basketball may be utilized.

·Overhead Throws- An over-head throw requires a wall, or a partner, and some sort of ball (medicine ball is recommended; however, a basketball may be substituted). Begin the movement facing the wall at a safe distance, ball grasped in both hands with arms extended overhead. Your stance should provide for optimal balance during the set. To achieve this, stand with feet no further than shoulder width apart, and staggered, one foot slightly in front of the other. When ready, explosively extend the arms out in front, throwing the ball off the wall with as much force as possible. Catch the ball on the bounce and methodically return to the starting position. Immediately repeat the movement. Each throw is considered a repetition.

Side Throws-This movement is performed in much the same way as the overhead throw except the exerciser is standing with either the left or right side of the body facing the wall (standing sideways to the wall). The arms are held slightly bent, with the ball resting on the hip farthest from the wall. Knees should remain slightly bent throughout the movement. On exertion, allow the trunk to pivot naturally at the hips, and with as much force as possible, throw the ball off the wall or to your partner in a slightly underhanded fashion. Catch the ball on the bounce or from your partner, and thoughtfully return to the starting position. Immediately repeat the movement. Each throw is considered a single repetition.

Again, regarding the number of repetitions, one should start with a minimal number of throws to begin with, and then progress incrementally. As with any fitness routine, the same cornerstones apply. Whether one is new to exercise, or a highly-trained competitive athlete, there are some very basic rules and principles that apply to any successful personal training program or routine.

For more information on plyometric exercises ask a San Diego personal trainer at our club for assistance.

Plyometrics and other dynamic training methods, when properly executed, are incredibly efficient and effective by eliciting fuller muscle contractions, resulting in maximum muscle fiber recruitment, which ultimately translates into more significant gains. One appealing aspect of traditional plyometric exercises is that a lot of movements are performed with only body weight resistance. Form in execution of these types of movements is critical in preventing injury.

Plyometrics are commonly used in sport-specific training, as a way to dramatically increase power (where strength meets speed) through very basic movements in a lot of cases. It is important to note that one doesn’t perform plyometric exercises in the same manner as conventional strength training exercises. The reason for this is that proper execution of plyometric techniques requires explosive movements on the part of the exerciser. Because of the intensity level of various plyometric exercises, it is not recommended that any one craft his or her personal training routine consisting only of these exercises. In other words, it is very easy for one to over-work the muscles and joints of the body utilizing these techniques.

Plyometric sets are meant to supplement a current strength training program. Unless you are a highly-trained competitive athlete working with strength and conditioning coaches daily, Plyometrics should never be used as a “stand alone” strength training routine.

When one is involved in a typical strength training program, individual training sessions are generally broke down in a manner that works a particular set of muscle groups on day one, then an entirely different set of muscle groups on day two. This allows for maximal intensity during the session while the non-working muscles are recovering from the previous session. As we all know, muscle tissue does not grow under duress or strain. Muscle tissue actually grows during the recovery period between training sessions.

Belly fat is that stubborn body part that we actually can live without.  It’s ugly, hard to get rid of, and bad for our posture.  But that’s not all, it’s not just a vanity issue either–health experts have been nagging us about belly fat for years, telling us that it’s the worst kind of fat to have. Abdominal visceral fat has been linked to health problems like diabetes, breast cancer, gallbladder issues, cardiovascular diseases, and metabolic problems.

So since no one welcomes belly fat, it could probably use a friend. But I do not want to be that friend. I do not like belly fat hanging around. Yet it does anyway–I clearly haven’t done enough to discourage it! Perhaps a letter?

Dear Belly Fat,
I’m sorry, but I think it’s time for you to go. I know you’re very attached to me–quite clingy in fact! But I just don’t love you the way you seem to love me. Truthfully? I’m just not that into you, even though you are quite clearly into me.

Scram, ok?

Sincerely,
Crabby

What, it’s not gone yet?

Damn. Apparently belly fat can’t read!

So if anyone else is looking for a better solution to getting rid of belly fat than writing it letters, there are several tricks that are apparently actually backed up by scientific research.

Picking the best of the many personal trainers can be a hard decision for you to make on your own.

There are many a personal trainers that offer services and promise results.  Finding a San Diego personal trainer that will fit you as an individual is your job.  While researching a personal trainer, you need to look for these signs:  Having a friendly personality is important for a personal trainer.

The personal trainer should be willing to help you, regardless of the amount of improvement that you need.  The personal trainer should be honest with you so that you will be informed on how hard it will be to reach your fitness goals.  Additionally, the personal trainer should show you some sort of academic certificate that shows that he or she is a licensed and educated personal trainer.

Friendly Personal Trainers

It is best to work with a personal trainer that is friendly tords you. There is no need in hiring a personal trainer that will throw negative comments at you (believe it or not, some personal trainers will say negative things about their own clients). If you consider your personal trainer as someone that you could have a good friendship with, then he or she is the right trainer for the job.

Personal Trainers Criteria #1: Willingness To Help You

Many of the personal trainers are after your pocket and they have no interest in you being successful in completing your fitness goals. You need to get a personal exercise coach that is willing to do what it takes for you to reach your fitness goals. You want to find a personal trainer that sincerely want to help you reach your individual goals.

Personal Trainers Criteria #2: Honesty

Honesty is an important part of the system. Many personal trainers will lie to you in order to persuade you to use their services. They will tell you that it is easy to get into shape and that you will need to put little effort into the process. An authentic personal training coach will be honest in telling you how much time it will take for you to reach your goals.

Personal Trainers Criteria #3: Proof Of Quality

Many people will claim to you that they are experienced personal trainers without being experienced, or even qualified, to provide personal training. There are some personal trainers that have gained their license by using the internet. These licenses should not be considered authentic. Instead, look for a personal trainer who has an actual academic (college) education in health.

The Sporting Club has all the greatest personal trainers you can imagine.  You are sure to find one perfect for you!

Obesity has been declared a national epidemic and cardiovascular disease is maintaining its spot as America’s number one killer, so the case for living a healthy lifestyle has already been built. Why then do so many of us shy away from turning to a professional for help with our workout regime? In many cases, the answer is quite simple. We assume that personalized fitness programs are an expensive treat reserved only for the rich and svelte Hollywood crew. And while this may have been true in the past, personal trainers are now helping ordinary women make celebrity-sized life changes.

Certified Personal Trainers (CPTs) are an affordable option for those without the benefit of an expensive entourage of top-notch health gurus, personal chefs, and daring designers. Convinced that the secrets to becoming a “red-carpet diva” should be available to the masses even when dirty laundry, crying babies, and tight budgets run rampant, many of today’s hottest CPTs can help you reach your fitness goals by developing and implementing realistic and actionable fitness plans.

What Is Personal Training?
You’ve all heard of CPTs, but do you really know exactly what they do? While styles and programs vary widely, you can typically expect the following:

1. Fitness assessment
Comprised of various tests designed to assess cardiovascular fitness, body-fat percentage, flexibility and muscular strength and endurance.
2. Individualized fitness program
A personalized exercise program based on your individual assessment results and personal fitness and health goals.
3. Supervised workouts

Personal attention during exercise is the primary function of personal trainers. During these workouts, you will be educated about the fundamentals of strength and aerobic training, as well as the proper and safe use of various types of equipment.

Finding a Certified Personal Trainer
You’ve made the decision to hire a personal trainer, but now what? Working with a trainer is a very personal experience, and much like a hair stylist or gynecologist, what works for your friend or co-worker might not work for you. Your CPT is charged with motivating you to reach new heights and will often see you during your most vulnerable times – grunting, sweating and possibly looking a “hot mess.” Given this, make sure your trainer is someone that you respect, trust and feel that you can get along well with.

The Sporting Club at UTC has personal trainers that are there to work with and for you!  get the results you want fast with a certified personal trainer at the Sporting Club!

1) Powerhouse Pilates

Powerhouse Pilates is a form of exercise that provides that of a fitness approach to that of the Pilates education overall. It was founded by Marci Clark and Christine Romani-Ruby in order to make Pilates education easily available for fitness professionals.

2) Peak Pilates

Peak Pilates is one of many forms of Pilates which uses a truly and entirely different approach that teaches you how to teach and not just what to teach. Peak Pilates certification programs concentrate on that of professional development and a deep understanding of the integrated, systematic approach to Pilates overall.

This knowledge is important because it is what provides the solid foundation and the confidence; two things that are required in order to become a successful Pilates instructor.

Moreover, the Peak Pilates certification programs offer that of a modular educational pathway which allows you to learn and teach at your own pace while simultaneously matching your own personal education level to the level of Peak Pilates that you wish to teach. It is compulsory for every single Pilates student, regardless of their specific fitness level or movement experience, begins by learning the introductory system.

3) Stott Pilates

Stott Pilates is one which concentrates on that of breath, core conditioning, and body awareness. Moreover, Stott Pilates exercise provides a safe and highly effective way to stretch, which is a very important part of the Pilates routines altogether. Stott Pilates is also great as it strengthens and streamlines your body without adding unwanted bulk and without putting any more pressure on your joints.

Stott Pilates is performed on a mat and uses specialized equipment. It is considered as being one of the few fitness regimes that can last you for a lifetime. In addition, it is also thought of as being the perfect compliment to that of cardiovascular exercise, sport and rehab.

The Sporting Club offers many different varieties of pilates classes and instruction!  Check out all the have to offer on their website!

Trying to get into shape without the expertise of a personal trainer is one of the hardest things an individual can try to do.  Getting into great shape isn’t a one-step process. Many people don’t understand just what’s involved in reaching their goals.  There are many reasons as to why people fail to achieve a higher level of fitness without the help of a personal trainer:

People lack the motivation to start and complete their fitness goals.

Most people don’t have the knowledge to reach their fitness goals.

People lack the equipment that is necessary to reach their desired level of fitness.

People lack the time that is necessary to achieve a higher level of personal health.

Physical health and fitness are really a hobby, not a job.

How A Personal Trainer Will Give You The Motivation You Need

One of the best things that a personal trainer can do is provide you with the motivation to start and finish your individual fitness goals. Many people refuse to get into shape simply because they believe that they will not be able to complete their desired goals.

The Personal Trainer shington Has The Knowledge You Need

Your local fitness trainer has the knowledge that you need to start and finish your fitness plan. A personal trainer has the know-how from foods you should eat to the variety of exercises you should be doing to get you that body you’ve always wanted.

Your Personal Trainer Provides You With The Equipment

A great thing about a majority of personal trainers in the area is that they provide you with the necessary equipment that you need to achieve your individual fitness goals. Exercise equipment, even used equipment, is rather expensive and a personal trainer can save you a paycheck (or two) by providing the fitness hardware to you.

A Personal Trainer Will Plan Your Workouts To Fit Your Schedule

Another useful feature that comes from working with a personal trainer is that they will work with you to fit your workouts in your hectic schedule. Regardless of how hectic your schedule is, a personal trainer can work with you to find the time.

The Sporting Club offers a wide array of personal trainers just for you!  Check them all out at the Sporting Club’s website!