Freedom of Fitness Lifestyle Program
A few weeks ago we featured a blog on Nutrition that also discussed this nutrition gym‘s fitness lifestyle program. Today we decided to discuss exactly what the program includes, our philosophy behind it as well as encourage you to try it out.
The Freedom of Fitness Nutrition Program focuses on making healthy food choices, stabilizing & improving energy levels, and healthy weight management. This program introduces the client to a healthy lifestyle change, not a quick fix!
In addition, we provide nutrition programs for individuals with time sensitive goals, programs to enhance athletic performance and programs that cater to the nutritional needs for fitness & bodybuilding competitors.
No matter what your goal is, both the nutrition program and the suggested exercise program go hand in hand. To achieve the results and goals you want, you need to do both together.
Your Freedom of Fitness Lifestyle Program includes:
- 2 One-hour sessions
- 1 Health & Wellness Manual
- 3 Half-hour follow-up sessions (via phone or in person)
- 1 Dietary Journal
- 1 Lean For Life Cookbook
- 1 Feel the Freedom of Fitness DVD: 55 minute feature
- Phone & e-mail support for the duration of the 12-Week Program
Tags: Nutrition, Nutrition Gym
The Sporting Club