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January 17th, 2012 - Check Out Our Latest Newsletter – You’re Gonna Love it!
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* Please contact Lucy Garcia at 858-552-8000 Ext 805 to schedule classes.
About Our Programs – Group Exercise Class Descriptions
 Challenge yourself with the original barbell class that strengthens and tones your entire body
ABSOLUTION: 15 minutes of AB exercises led by our personal trainers. ASHTANGA YOGA: A dynamic, vigorous practice that synchronizes movement and breath in a continuous flow of poses. ATHLETIC CORE: Focuses on strengthening and working the core using various equipment and intense full-body moves ATHLETIC ACTION: Sports drills, plyometrics, strength and conditioning combined with a one-of-a-kind class BARRE ASSETS: A hybrid of barre work and floor work for a new and challenging spin on sculpting BUST-A-MOVE BOOTCAMP: A small-group bootcamp on the fi tness fl oor using a mix of weights and equipment. A workout you can’t get in GX! CARDIO TEASE: An aerobic dance workout to bring out your sexy side CHISEL: Total-body resistance work focusing on heavier weights DANCE RMX: Shake your tail-feather and dance o ff the pounds with di fferent dance styles. No two classes are ever the same ELITE SC: Functional training that will shape bodies to Elite Stature. FAT-BURNING FUSION: A high-energy, 75 minute cardiovascular fusion of dance, ballet, pilates, and weight training
GRAVITY: A 45 minute strength and cardio workout on the revolutionary Gravity machine. GRID-MUSCLE: A revolutionary anchoring system using bands gives you a full body muscle sculpting workout exclusive to The Sporting Club GROUP TRAINING FOR MEN: Weight training instruction, stability/ flexibility training, and metabolic conditioning. Designed speci fically for men. |
HATHA YOGA: Emphasizes both physical and mental alignment through breathing and targeted poses WEIGHT TRAINING XTREME: Involves large free weight movements. It’s a time-based circuit training program designed to create structural balance in the body while promoting body fat loss and strength. LIVE LIFE FIT: Small group strength training and circuit training MAT PILATES: Floor Exercise inspired by Joseph Pilates that strengthens your body’s core muscles while gaining flexibility. MUSCLE MAX: Total-body muscular and strength training using hand weights, bands, balls, and steps PERFORMANCE TRAINING: Sport-spe cific training. Great for athletes, aspiring athletes, or anyone who wants to train like one.
SANDBAG CARDIO: A 45 min. intensive workout with sandbags and bodyweights. SPINNING: Indoor cycling including aerobic muscular endurance and some anaerobic intervals. Rides vary according to instructor’s teaching style
VINYASA YOGA: Known as ‘ ow yoga’ is comprised of traditional poses. breathing techniques, and increased relaxation. WINTER SPORTS CONDITIONING: Get targeted training before you hit the slopes. Skiing, snowboarding, and more! ***Ask for additional classes not listed on the schedule **Sign up required for WSC YOGA PUMP: Utilizes weights in combination with traditional yoga poses in a Vinyasa style ow. Truly unique. A killer workout that draws from many dance styles including Latin & Salsa. Each instructor creates their own free-style workout
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8930 University Center Ln, San Diego, 92122
P: (858) 552-8000
F: (858) 552-8264
La Jolla Sports Club 
The Sporting Club